Not really sure what this blog post is about, but it felt like it needed to be written.
In the last two months (since December 7) I've been going to the local YMCA and working on the Couch to 5K program. I fell off the exercise wagon for two and a half weeks in January shortly after my father died because I fell into a slump, but about a week ago I felt really compelled to get back to my program again. The rush of endorphins after a good thirty minutes is the medicine I need to keep from going into a depressive episode or get overtaken by anxiety. Even at the best of times, I need to fight hard to stave those chemicals off. Earlier this week I was rather unfocused on the treadmill. Either my music was all wrong, or it just felt so boring to run on the machine . This morning I realized that it's getting light enough in time for me to run outdoors, so I ended up running (slowly, of course, it's still pretty new for me) down to Dallas Road from Quadra and Fort. I felt like I really needed to see the ocean today. It was still frosty and a bit dewy in the ear